The Code of a Healthy Mind: Discover the Health Mindset and Start Living Your Healthiest and Happiest Life ( Review )

Happy Wednesdays 😇

Rating : 9.5/10📚✔️

Author : Tatiana Keay @vitaminkeayrd

The Code of a Healthy Mind: Discover the Health Mindset and Start Living Your Healthiest and Happiest Life

Are you the one who is trying to lose weight for the last 3,4,5or10 years??? Have you tried every single diet plan?? Are you done with all the fancy workout plans??? Are you one who start the day with the motivation of eating healthy but ended up with tons of sugary and fatty food??? 

yes yes yes, I was. Losing weight is the purpose/goal of almost everyone's life. so is mine. I tried all of the above techniques and the result was always nill. 

And then my hands stopped at this amazing book, which broke all the myths about eating and losing weight habits. 

The book "The Code of a Healthy Mind: Discover the Health Mindset and Start Living Your Healthiest and Happiest Life" is actually a complete guide to a healthy lifestyle, mindset/ weight losing techniques, eating habits, shift mindset from a dieter's to the healthy eater. 

The book comes up with a treasure of knowledge about diet. wonderful analogies and tools are the most delightful part of the book. 

This book teaches you to stop punishing yourself when it's about weight loss. Losing weight was never a fin for me before reading this. Reading from the perception of a patient is the best thing cause one can relate better in this way. 

The book is very interesting, and full of knowledge If you are also excited and want to grow in this genre hurry up and grab your copy now. 

Thank you, Tatiana Keay for giving me this opportunity to reading such a wonderful book of yours. 

Looking forward to reading more from  Tatiana Keay