52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing ( Review )

Happy Wednesdays 😇

Rating : 9.5/10📚✔️

Author : Cynthia Catchings @cynthiacatchings

52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing

sometimes we think we know everything about ourselves very well, we know our soul, heart, and body very deeply. "If so" give a try to this journal. 

This guided journal has something in it that gives a real boost to one's self-discovery journey, helps to know the inner self better, deduct stress, and enhances self-relation. 

The Cover of the book itself has a relatively obvious meaning and the headline goes faultlessly sufficiently with it.

The prompts and day-to-day questions support putting up with time to recognize oneself, goals, aspirations, concerns, and convey peace to mind. 

It becomes my morning partner. I love to spend each morning with this guided journal. 

I prefer to buy one every year to keep going with this exercise.

 The book is not just a bunch of pages bound in hardcover but it's the complete set of expressed feelings in the form of complete awesomeness. And a full package for the whole year. 

I highly recommend you to give a try to this journal It’s so well designed author did everything perfectly.

Thank you, Cynthia Catchings for giving me this opportunity to reading such a wonderful book of yours. 

Looking forward to reading more from -Cynthia Catchings