The Reflections of Your Mirror: The Battle Between Your Ego and Your Higher Self By MS Lmhc Pitaluga ( Review )

Happy Thursday 😇

Rating : 10/10📚✔️

Author : Iris Pitaluga, M.S., L.M.H.C. @reflectionsofyourmirror

The Reflections of Your Mirror: The Battle Between Your Ego and Your Higher Self By MS Lmhc Pitaluga 

According to my understanding psychological trauma is a response to an event that a person finds highly stressful. Trauma can cause a wide range of physical and emotional symptoms. Not everyone who experiences a stressful event will develop trauma. 

I was made to realise that It's an experience that's stressful and has a significant impact on their emotional state. A traumatic event might be a natural disaster or a personal traumatic event to us, or someone else.

The impact of trauma can be subtle, insidious, or outright destructive. How an event affects an individual depends on many factors, including characteristics of the individual.

No matter who you are, no matter what you did, no matter where you've come from, you can always change, become a better version of yourself. And that for me is self-improvement.

In short this book is amazing, read it for your own good!

Thank you, Iris Pitaluga, M.S., L.M.H.C. for giving me this opportunity to reading such a wonderful book of yours. 

Looking forward to reading more from Iris Pitaluga, M.S., L.M.H.C.