The 5-Minute Motivational Journal By Dr. Christian Rizea PSYD ( Review )

Happy Thursday 😇

Author: Dr. Christian Rizea, PSYD @drchris10

Rating 10/10📚✔️

The 5-Minute Motivational Journal By Dr. Christian Rizea PSYD

"I was always looking outside myself for strength and confidence but it comes from within. It is there all the time." 

These lines from the book resonates with you on another level when you realise that the motivation you have been looking for, was inside you this whole time. 

Do you feel like you lack Motivation? Is it that, sometimes it feels like you can not ascend to the next level that you have always wanted to? Do you also feel trapped, unsure about your dreams and goals? If you do, then you have come across the right book. 

The 5-Minute Motivational Journal is a self help and a motivational book by Dr. Christian Rizea, PSYD. He is a Psychologist and in his field of work he had helped many individuals suffering from chronic illnesses or those who have survived traumatic experiences. 

This book isn't just your regular self help motivational book. It comprises of several prompts and exercises which are to be done every day only for 5 minutes which will enable your personal growth.

This book's contents are divided into three parts: 

♦️Find your motivation from within

♦️Connect to what matters

♦️Greet the world as the radiant you 

I have to say, I found the idea and techniques used in this book for motivation, personal growth and self recognition very creative. It's much more engaging than the other motivational books out there. 

I recommend this to every reader out there. This book is something one should definitely read to develop their insights. Thank you Dr. Rizea for this wonderful book.