Combating Depression by Tiffany Walton ( Review )

Happy Monday😇

Author : Tiffany Walton

Rating : 10/10📚✔️

I would like to start with my favorite quote.

“BEING AUTHENTIC WILL EMPOWER YOU. KNOWING YOURSELF, LOVING YOURSELF, AND BEING WHO YOU TRULY ARE GENERATES PRIDE, JOY, AND SELF-APPRECIATION.”

Combating Depression is a self care book by Tiffany Walton, it is an amazing book covering the most discussed and important topic.📖

This book will teach you how to cope with depression and it will help you to live your life happily and will clear your thoughts.📖

The lines in this book will make you understand about depression "Have you ever been in a hole lost, alone worried isolated and depressed?📖

It is a pretty dark place and we do not know how we are going to pull ourselves out of it. We often recognize we are suffering from depression, but we do not understand how we are going to cope.📖

In covid the author faced her worst luck when she find out she is covid positive. The thoughts in her mind at that time were like...

Is she going to die?📖

What will happen to her family?📖

Then author finds out not only her life is affected by this deadly virus infect whole world is suffering from it no matter who you are you are worried about what thing will look on the other side of this pandemic.📖

There are many families who are unable to pay their bills, buy food or maintain the life style they had just month ago. Due to all this the depression in people is at its peak and many people don't have access to mental health because of its cost.📖

Since the author is no stranger to depression she tried to manage it for two decades so she writes a amazing book.📖

Author has explained simplest steps that will help you manage your problems with depression, she used is herself first before revealing it and named it Combating Depression.📖

I liked a lot of chapters in this book, I would like to mentor a few which i like the most

And I would like to tell my readers that you must read it.📖

Chapter-7  Establishing A Baseline For Your Physical And Mental Care.📖✔️

Chapter-8  Admit, Accept, And Acknowledge📖✔️

Chapter-9   Expressing Gratitude And Displaying Acts Of Kindness📖✔️

Chapter-10   Practice Optimism Versus Pessimism📖✔️

Chapter-12 Establishing Boundaries📖✔️

Chapter-13 Terminate Toxic Relationships📖✔️

Chapter-15 Be Authentic

I enjoyed reading this book. I think the author has done a very good job of sharing his story and tools to deal with depression and this book also has exercises in many chapters which is very useful.

Thank you author Tiffany Walton for giving me the good opportunity to read this book of yours ❤

Looking Forward to read more from you.📚✔️

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Book Purchase Link :

Combating Depression by Tiffany Walton